Halal Smoky Eggplant and Walnut Dip

Halal Smoky Eggplant and Walnut Dip
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMiddle Eastern / Turkish-inspired
Calories340 kcal

Smoky Eggplant and Walnut Dip — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 large eggplants
  • ¾ cup walnuts, toasted
  • 2-3 garlic cloves, minced
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1 tsp smoked paprika, ½ tsp cumin, salt
  • Juice of 1 lemon
  • Fresh parsley, extra walnuts for topping
Instructions
  1. 1Roast or char eggplants whole at 425°F or over flame for 30-35 minutes until very soft. Cool, peel, and drain excess liquid.
  2. 2Pulse toasted walnuts in food processor until coarse. Add eggplant flesh, garlic, tahini, lemon juice, spices, and olive oil. Blend to desired consistency.
  3. 3Taste and adjust seasoning. Chill 15 minutes. Top with chopped walnuts, parsley, and olive oil. Serve with pita, crackers, or vegetables.
  4. 4*Nutritional Value (per serving, approx.): 210 calories, 6g protein, 12g carbs, 17g fat, 6g fiber. Rich in healthy fats.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.