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Smoky Eggplant and Walnut Dip — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 large eggplants
- ¾ cup walnuts, toasted
- 2-3 garlic cloves, minced
- 2 tbsp tahini
- 2 tbsp olive oil
- 1 tsp smoked paprika, ½ tsp cumin, salt
- Juice of 1 lemon
- Fresh parsley, extra walnuts for topping
Instructions
- 1Roast or char eggplants whole at 425°F or over flame for 30-35 minutes until very soft. Cool, peel, and drain excess liquid.
- 2Pulse toasted walnuts in food processor until coarse. Add eggplant flesh, garlic, tahini, lemon juice, spices, and olive oil. Blend to desired consistency.
- 3Taste and adjust seasoning. Chill 15 minutes. Top with chopped walnuts, parsley, and olive oil. Serve with pita, crackers, or vegetables.
- 4*Nutritional Value (per serving, approx.): 210 calories, 6g protein, 12g carbs, 17g fat, 6g fiber. Rich in healthy fats.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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