Vegetarian · Italian

Halal Eggplant Caprese Stack (Grilled Vegetarian)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Eggplant Caprese Stack (Grilled Vegetarian)
Prep Time10 min
Cook Time10 min
Total Time20 min
Servings4
CuisineItalian
Calories340 kcal

Eggplant Caprese Stack (Grilled Vegetarian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 large eggplants, sliced into ½-inch rounds
  • 8 oz fresh mozzarella, sliced
  • 2-3 ripe tomatoes, sliced
  • Fresh basil leaves
  • Balsamic glaze, olive oil, salt, pepper
Instructions
  1. 1Brush eggplant slices with olive oil and season. Grill or pan-sear 3-4 minutes per side until tender with grill marks.
  2. 2Stack: grilled eggplant, tomato slice, mozzarella, basil leaves. Repeat 2-3 times per stack.
  3. 3Drizzle with balsamic glaze and olive oil. Serve immediately.
  4. 4*Nutritional Value (per serving, approx.): 260 calories, 12g protein, 14g carbs, 18g fat, 5g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein