Vegetarian · Italian

Halal Baked Eggplant with Mozzarella and Basil

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Baked Eggplant with Mozzarella and Basil
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineItalian
Calories340 kcal

Baked Eggplant with Mozzarella and Basil — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 large eggplants, sliced into ½-inch rounds
  • 8 oz fresh mozzarella, sliced
  • 2 cups marinara sauce
  • Fresh basil leaves
  • Olive oil, salt, pepper, Italian seasoning, grated parmesan
Instructions
  1. 1Brush eggplant slices with oil, season, and bake at 425°F for 15 minutes, flipping halfway.
  2. 2Layer in a baking dish: eggplant, marinara, mozzarella, basil. Repeat. Top with parmesan.
  3. 3Bake 15-20 minutes until cheese is bubbly and golden. Rest 5 minutes before serving.
  4. 4*Nutritional Value (per serving, approx.): 320 calories, 16g protein, 22g carbs, 20g fat, 7g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein