Halal Eggplant and Cashew Stir Fry (Asian Inspired)

Halal Eggplant and Cashew Stir Fry (Asian Inspired)
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings4
CuisineAsian-inspired
Calories340 kcal

Eggplant and Cashew Stir Fry (Asian Inspired) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 eggplants, cut into chunks
  • ¾ cup roasted cashews
  • 1 red bell pepper, 4 scallions
  • 3 garlic cloves, 1-inch ginger
  • Sauce: 3 tbsp soy sauce or tamari, 1 tbsp maple syrup, 1 tbsp rice vinegar, 1 tsp sesame oil, cornstarch slurry
  • Sesame seeds and chili flakes
Instructions
  1. 1Stir-fry eggplant in oil until golden (6-8 minutes). Remove and set aside.
  2. 2Stir-fry garlic, ginger, and pepper. Return eggplant, add sauce and cashews; cook until glossy.
  3. 3Garnish with scallions and sesame seeds. Serve over rice.
  4. 4*Nutritional Value (per serving, approx.): 290 calories, 9g protein, 28g carbs, 17g fat, 8g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.