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Eggplant and Lentil Soup (Warming Winter) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 large eggplant, cubed
- ¾ cup green or brown lentils, rinsed
- 1 onion, 3 garlic cloves, 2 carrots
- 1 (14 oz) can diced tomatoes
- 5 cups vegetable broth
- 2 tbsp olive oil, 1 tsp cumin, 1 tsp smoked paprika, salt, pepper
- Lemon wedges and parsley
Instructions
- 1Sauté onion, carrot, and garlic. Add eggplant and spices; cook 5 minutes.
- 2Stir in tomatoes, lentils, and broth. Bring to boil then simmer 25-30 minutes until lentils and eggplant are tender.
- 3Partially blend for thickness. Serve with lemon and parsley.
- 4*Nutritional Value (per serving, approx.): 240 calories, 12g protein, 38g carbs, 6g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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