Halal Eggplant and Chickpea Fatteh Casserole

Halal Eggplant and Chickpea Fatteh Casserole
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineLebanese / Middle Eastern
Calories340 kcal

Eggplant and Chickpea Fatteh Casserole — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 eggplants, cubed and roasted
  • 2 (15 oz) cans chickpeas, drained
  • 3-4 pita breads, toasted and broken
  • 2 cups plain yogurt mixed with 2 minced garlic cloves, tahini, lemon juice
  • Olive oil, cumin, paprika, salt
  • Toppings: toasted almonds/pine nuts, parsley, pomegranate
Instructions
  1. 1Roast eggplant cubes with oil, cumin, and salt at 425°F for 20 minutes. Warm chickpeas with spices.
  2. 2Layer in a baking dish: toasted pita pieces, chickpeas, roasted eggplant.
  3. 3Pour garlic-yogurt sauce over top. Bake 10 minutes at 375°F. Finish with nuts, herbs, and pomegranate. Serve warm.
  4. 4*Nutritional Value (per serving, approx.): 410 calories, 17g protein, 58g carbs, 14g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.