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Eggplant and Chickpea Fatteh Casserole — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 eggplants, cubed and roasted
- 2 (15 oz) cans chickpeas, drained
- 3-4 pita breads, toasted and broken
- 2 cups plain yogurt mixed with 2 minced garlic cloves, tahini, lemon juice
- Olive oil, cumin, paprika, salt
- Toppings: toasted almonds/pine nuts, parsley, pomegranate
Instructions
- 1Roast eggplant cubes with oil, cumin, and salt at 425°F for 20 minutes. Warm chickpeas with spices.
- 2Layer in a baking dish: toasted pita pieces, chickpeas, roasted eggplant.
- 3Pour garlic-yogurt sauce over top. Bake 10 minutes at 375°F. Finish with nuts, herbs, and pomegranate. Serve warm.
- 4*Nutritional Value (per serving, approx.): 410 calories, 17g protein, 58g carbs, 14g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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