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Crispy Air Fryer Eggplant Slices (Breaded) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 medium eggplants, sliced into ½-inch rounds
- 1 cup breadcrumbs or panko
- ½ cup grated parmesan or nutritional yeast
- 2 tsp Italian seasoning, garlic powder, salt, pepper
- 2 eggs (beaten) or plant milk + flour slurry
- Olive oil spray
Instructions
- 1Optional: Salt eggplant slices and let drain 20 minutes, then pat dry.
- 2Mix breadcrumbs with cheese and seasonings. Dip slices in egg then breadcrumb mixture.
- 3Preheat air fryer to 390°F. Spray slices lightly with oil and air fry in single layer 15-20 minutes, flipping halfway, until golden and crispy. Serve with marinara or yogurt dip.
- 4*Nutritional Value (per serving, approx.): 260 calories, 10g protein, 32g carbs, 10g fat, 7g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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