Halal Smoky Eggplant Dip with Yogurt (Middle Eastern)

Halal Smoky Eggplant Dip with Yogurt (Middle Eastern)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMiddle Eastern / Levantine
Calories340 kcal

Smoky Eggplant Dip with Yogurt (Middle Eastern) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 large eggplants
  • 1 cup plain Greek yogurt (or dairy-free)
  • 2-3 garlic cloves, minced
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1 tsp smoked paprika, ½ tsp cumin, salt
  • Juice of 1 lemon
  • Toppings: pomegranate seeds, chopped parsley, extra olive oil, toasted pine nuts
Instructions
  1. 1Roast eggplants whole over open flame, grill, or at 425°F in oven for 30-35 minutes until skin is charred and flesh is soft. Let cool, then peel and chop flesh.
  2. 2Mix eggplant pulp with yogurt, garlic, tahini, lemon juice, spices, and olive oil until creamy.
  3. 3Chill for 15 minutes or serve at room temperature. Drizzle with olive oil and add toppings. Serve with pita or veggies.
  4. 4*Nutritional Value (per serving, approx.): 180 calories, 7g protein, 14g carbs, 12g fat, 5g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.