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Smoky Eggplant Dip with Yogurt (Middle Eastern) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 large eggplants
- 1 cup plain Greek yogurt (or dairy-free)
- 2-3 garlic cloves, minced
- 2 tbsp tahini
- 2 tbsp olive oil
- 1 tsp smoked paprika, ½ tsp cumin, salt
- Juice of 1 lemon
- Toppings: pomegranate seeds, chopped parsley, extra olive oil, toasted pine nuts
Instructions
- 1Roast eggplants whole over open flame, grill, or at 425°F in oven for 30-35 minutes until skin is charred and flesh is soft. Let cool, then peel and chop flesh.
- 2Mix eggplant pulp with yogurt, garlic, tahini, lemon juice, spices, and olive oil until creamy.
- 3Chill for 15 minutes or serve at room temperature. Drizzle with olive oil and add toppings. Serve with pita or veggies.
- 4*Nutritional Value (per serving, approx.): 180 calories, 7g protein, 14g carbs, 12g fat, 5g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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