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Green Lentil and Pomegranate Salad — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup green lentils, cooked and cooled
- 1 large pomegranate, seeds removed
- 1 red onion, finely diced; 1 cucumber, diced
- Fresh parsley and mint
- Dressing: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp sumac, salt, pepper
Instructions
- 1Cook lentils until tender, drain, and cool.
- 2Whisk dressing. Toss lentils with pomegranate seeds, onion, cucumber, and herbs.
- 3Drizzle with dressing and toss gently. Serve chilled or at room temperature.
- 4*Nutritional Value (per serving, approx.): 260 calories, 12g protein, 38g carbs, 8g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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