Halal Green Lentil and Pomegranate Salad

Halal Green Lentil and Pomegranate Salad
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean / Middle Eastern
Calories340 kcal

Green Lentil and Pomegranate Salad — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup green lentils, cooked and cooled
  • 1 large pomegranate, seeds removed
  • 1 red onion, finely diced; 1 cucumber, diced
  • Fresh parsley and mint
  • Dressing: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp sumac, salt, pepper
Instructions
  1. 1Cook lentils until tender, drain, and cool.
  2. 2Whisk dressing. Toss lentils with pomegranate seeds, onion, cucumber, and herbs.
  3. 3Drizzle with dressing and toss gently. Serve chilled or at room temperature.
  4. 4*Nutritional Value (per serving, approx.): 260 calories, 12g protein, 38g carbs, 8g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.