Vegetarian · Indian

Halal Lentil and Spinach Curry (Mild Creamy)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Lentil and Spinach Curry (Mild Creamy)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories340 kcal

Lentil and Spinach Curry (Mild Creamy) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup red lentils
  • 4-5 cups fresh spinach, chopped
  • 1 onion, 2 tomatoes, ginger-garlic paste
  • 1 tsp cumin, turmeric, coriander, mild garam masala
  • ½ cup coconut milk or yogurt
  • Salt, fresh cilantro
Instructions
  1. 1Sauté onion, ginger-garlic, and spices. Add tomatoes and cook down.
  2. 2Add lentils and 3 cups water; simmer 15-20 minutes until soft.
  3. 3Stir in spinach and coconut milk/yogurt until wilted and creamy. Garnish with cilantro.
  4. 4*Nutritional Value (per serving, approx.): 280 calories, 14g protein, 35g carbs, 9g fat, 10g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein