Halal Lentil and Roasted Potato Stew (Moroccan)

Halal Lentil and Roasted Potato Stew (Moroccan)
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineMoroccan
Calories340 kcal

Lentil and Roasted Potato Stew (Moroccan) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup green lentils
  • 4-5 medium potatoes, cubed
  • 1 onion, 3 garlic cloves
  • 1 (14 oz) can diced tomatoes
  • 4 cups vegetable broth
  • 2 tsp ras el hanout or cumin + paprika + cinnamon
  • Olive oil, preserved lemon (optional), fresh cilantro
Instructions
  1. 1Roast potato cubes with oil and salt at 425°F for 25 minutes.
  2. 2Sauté onion and garlic. Add spices, tomatoes, lentils, and broth. Simmer 20 minutes.
  3. 3Stir in roasted potatoes and cook 5 more minutes. Garnish with cilantro and preserved lemon.
  4. 4*Nutritional Value (per serving, approx.): 340 calories, 14g protein, 58g carbs, 7g fat, 13g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.