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Lentil and Roasted Potato Stew (Moroccan) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup green lentils
- 4-5 medium potatoes, cubed
- 1 onion, 3 garlic cloves
- 1 (14 oz) can diced tomatoes
- 4 cups vegetable broth
- 2 tsp ras el hanout or cumin + paprika + cinnamon
- Olive oil, preserved lemon (optional), fresh cilantro
Instructions
- 1Roast potato cubes with oil and salt at 425°F for 25 minutes.
- 2Sauté onion and garlic. Add spices, tomatoes, lentils, and broth. Simmer 20 minutes.
- 3Stir in roasted potatoes and cook 5 more minutes. Garnish with cilantro and preserved lemon.
- 4*Nutritional Value (per serving, approx.): 340 calories, 14g protein, 58g carbs, 7g fat, 13g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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