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Lentil and Swiss Chard Soup (Lemon) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup brown or green lentils
- 1 bunch Swiss chard, chopped (stems and leaves separated)
- 1 onion, 3 garlic cloves, 2 carrots
- 6 cups vegetable broth
- Zest and juice of 2 lemons
- 2 tbsp olive oil, cumin, coriander, salt, pepper
Instructions
- 1Sauté onion, carrot, garlic, and chard stems. Add spices and lentils.
- 2Pour in broth and simmer 20 minutes. Add chard leaves and cook 5-7 more minutes.
- 3Stir in lemon zest and juice. Adjust seasoning and serve hot.
- 4*Nutritional Value (per serving, approx.): 240 calories, 13g protein, 35g carbs, 6g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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