Halal Lentil and Swiss Chard Soup (Lemon)

Halal Lentil and Swiss Chard Soup (Lemon)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMediterranean / Middle Eastern
Calories340 kcal

Lentil and Swiss Chard Soup (Lemon) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup brown or green lentils
  • 1 bunch Swiss chard, chopped (stems and leaves separated)
  • 1 onion, 3 garlic cloves, 2 carrots
  • 6 cups vegetable broth
  • Zest and juice of 2 lemons
  • 2 tbsp olive oil, cumin, coriander, salt, pepper
Instructions
  1. 1Sauté onion, carrot, garlic, and chard stems. Add spices and lentils.
  2. 2Pour in broth and simmer 20 minutes. Add chard leaves and cook 5-7 more minutes.
  3. 3Stir in lemon zest and juice. Adjust seasoning and serve hot.
  4. 4*Nutritional Value (per serving, approx.): 240 calories, 13g protein, 35g carbs, 6g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.