Halal Lentil and Cauliflower Rice Bowl (Low Carb)

• 1 cup brown lentils, cooked
• 1 large head cauliflower, riced (or 4 cups frozen)
• 1 cucumber, cherry tomatoes, red onion, parsley
• 2 tbsp olive oil
• Spices: 1 tsp cumin, ½ tsp turmeric, garlic powder, salt
• Lemon tahini dressing or garlic yogurt sauce

1. 1Sauté cauliflower rice with oil, garlic powder, and salt for 5-7 minutes.
2. 2Warm lentils with cumin and turmeric.
3. 3Assemble bowls: cauliflower rice base, lentils, chopped fresh vegetables. Drizzle with lemon-tahini dressing.
4. 4*Nutritional Value (per serving, approx.): 280 calories, 15g protein, 32g carbs, 10g fat, 12g fiber. Low carb option.

Nutrition values are estimates.