Halal Warm Lentil and Roasted Beet Salad

Halal Warm Lentil and Roasted Beet Salad
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineMediterranean
Calories340 kcal

Warm Lentil and Roasted Beet Salad — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup green or brown lentils, cooked
  • 4-5 medium beets, peeled and cubed
  • 1 red onion, wedged
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar or lemon juice
  • 1 tsp Dijon mustard, garlic, salt, pepper
  • Fresh arugula or spinach, goat cheese or feta (optional), walnuts
Instructions
  1. 1Toss beets and onion with oil, salt, and pepper. Roast at 425°F for 35-40 minutes until tender.
  2. 2Whisk olive oil, vinegar/lemon, mustard, garlic, salt, and pepper for dressing.
  3. 3Toss warm roasted vegetables with cooked lentils, greens, and dressing. Top with nuts and cheese if using. Serve warm.
  4. 4*Nutritional Value (per serving, approx.): 310 calories, 13g protein, 38g carbs, 12g fat, 11g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.