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Warm Lentil and Roasted Beet Salad — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup green or brown lentils, cooked
- 4-5 medium beets, peeled and cubed
- 1 red onion, wedged
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar or lemon juice
- 1 tsp Dijon mustard, garlic, salt, pepper
- Fresh arugula or spinach, goat cheese or feta (optional), walnuts
Instructions
- 1Toss beets and onion with oil, salt, and pepper. Roast at 425°F for 35-40 minutes until tender.
- 2Whisk olive oil, vinegar/lemon, mustard, garlic, salt, and pepper for dressing.
- 3Toss warm roasted vegetables with cooked lentils, greens, and dressing. Top with nuts and cheese if using. Serve warm.
- 4*Nutritional Value (per serving, approx.): 310 calories, 13g protein, 38g carbs, 12g fat, 11g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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