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Lentil and Sweet Potato Soup (Coconut Milk) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup red lentils, rinsed
- 2 medium sweet potatoes, peeled and cubed
- 1 onion, diced; 3 garlic cloves, minced; 1-inch ginger, grated
- 1 (14 oz) can coconut milk
- 4 cups vegetable broth
- 1 tsp turmeric, 1 tsp cumin, ½ tsp cinnamon, chili flakes (optional)
- 2 tbsp olive oil or coconut oil
- Salt, lime juice, fresh cilantro
Instructions
- 1Sauté onion, garlic, and ginger in oil until fragrant. Add spices and cook 1 minute.
- 2Stir in sweet potatoes, lentils, broth, and coconut milk. Bring to boil then simmer 25 minutes until lentils and potatoes are soft.
- 3Blend partially for creaminess. Finish with lime juice and cilantro. Serve with rice or naan.
- 4*Nutritional Value (per serving, approx.): 320 calories, 12g protein, 42g carbs, 12g fat, 10g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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