Halal Lentil and Sweet Potato Soup (Coconut Milk)

Halal Lentil and Sweet Potato Soup (Coconut Milk)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian-inspired / Comforting
Calories340 kcal

Lentil and Sweet Potato Soup (Coconut Milk) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup red lentils, rinsed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, diced; 3 garlic cloves, minced; 1-inch ginger, grated
  • 1 (14 oz) can coconut milk
  • 4 cups vegetable broth
  • 1 tsp turmeric, 1 tsp cumin, ½ tsp cinnamon, chili flakes (optional)
  • 2 tbsp olive oil or coconut oil
  • Salt, lime juice, fresh cilantro
Instructions
  1. 1Sauté onion, garlic, and ginger in oil until fragrant. Add spices and cook 1 minute.
  2. 2Stir in sweet potatoes, lentils, broth, and coconut milk. Bring to boil then simmer 25 minutes until lentils and potatoes are soft.
  3. 3Blend partially for creaminess. Finish with lime juice and cilantro. Serve with rice or naan.
  4. 4*Nutritional Value (per serving, approx.): 320 calories, 12g protein, 42g carbs, 12g fat, 10g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.