Halal Lentil Taco Filling (Spiced Cumin)

Halal Lentil Taco Filling (Spiced Cumin)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMexican-inspired (Vegetarian)
Calories340 kcal

Lentil Taco Filling (Spiced Cumin) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup brown or green lentils, rinsed
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 tbsp tomato paste
  • 2 tsp ground cumin, 1 tsp chili powder, 1 tsp smoked paprika, ½ tsp oregano
  • 2 cups vegetable broth
  • Salt, lime juice, fresh cilantro
  • Taco shells or tortillas
Instructions
  1. 1Sauté onion and garlic. Add spices and tomato paste; cook 1 minute.
  2. 2Stir in lentils and broth. Simmer 18-22 minutes until lentils are tender and liquid mostly absorbed.
  3. 3Mash slightly for texture. Finish with lime juice and cilantro. Use in tacos with toppings.
  4. 4*Nutritional Value (per serving filling, approx.): 180 calories, 12g protein, 30g carbs, 1g fat, 12g fiber. Low fat, high protein.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.