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Lentil Taco Filling (Spiced Cumin) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup brown or green lentils, rinsed
- 1 onion, diced
- 3 garlic cloves, minced
- 2 tbsp tomato paste
- 2 tsp ground cumin, 1 tsp chili powder, 1 tsp smoked paprika, ½ tsp oregano
- 2 cups vegetable broth
- Salt, lime juice, fresh cilantro
- Taco shells or tortillas
Instructions
- 1Sauté onion and garlic. Add spices and tomato paste; cook 1 minute.
- 2Stir in lentils and broth. Simmer 18-22 minutes until lentils are tender and liquid mostly absorbed.
- 3Mash slightly for texture. Finish with lime juice and cilantro. Use in tacos with toppings.
- 4*Nutritional Value (per serving filling, approx.): 180 calories, 12g protein, 30g carbs, 1g fat, 12g fiber. Low fat, high protein.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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