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French Lentil Salad with Mustard Dressing — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup French green lentils (du Puy)
- 1 bay leaf
- 1 small red onion, finely diced
- 2 carrots, diced small
- 1 cup cherry tomatoes, halved
- Fresh parsley and thyme
- Dressing: 3 tbsp olive oil, 2 tbsp Dijon mustard, 2 tbsp red wine vinegar, 1 garlic clove, salt, pepper
Instructions
- 1Cook lentils in boiling water with bay leaf for 20-25 minutes until tender but firm. Drain and cool.
- 2Whisk dressing ingredients. Toss lentils with vegetables and dressing while still slightly warm.
- 3Let sit 10 minutes for flavors to meld. Serve at room temperature.
- 4*Nutritional Value (per serving, approx.): 260 calories, 12g protein, 32g carbs, 10g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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