Halal French Lentil Salad with Mustard Dressing

Halal French Lentil Salad with Mustard Dressing
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineFrench
Calories340 kcal

French Lentil Salad with Mustard Dressing — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup French green lentils (du Puy)
  • 1 bay leaf
  • 1 small red onion, finely diced
  • 2 carrots, diced small
  • 1 cup cherry tomatoes, halved
  • Fresh parsley and thyme
  • Dressing: 3 tbsp olive oil, 2 tbsp Dijon mustard, 2 tbsp red wine vinegar, 1 garlic clove, salt, pepper
Instructions
  1. 1Cook lentils in boiling water with bay leaf for 20-25 minutes until tender but firm. Drain and cool.
  2. 2Whisk dressing ingredients. Toss lentils with vegetables and dressing while still slightly warm.
  3. 3Let sit 10 minutes for flavors to meld. Serve at room temperature.
  4. 4*Nutritional Value (per serving, approx.): 260 calories, 12g protein, 32g carbs, 10g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.