Halal Lentil and Roasted Tomato Soup (Mediterranean)

Halal Lentil and Roasted Tomato Soup (Mediterranean)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMediterranean
Calories340 kcal

Lentil and Roasted Tomato Soup (Mediterranean) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup green or brown lentils, rinsed
  • 2 lbs tomatoes, halved
  • 1 onion, 4 garlic cloves
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp smoked paprika, dried thyme, salt, pepper
  • Fresh basil for garnish
Instructions
  1. 1Roast tomatoes and garlic with oil, salt, and pepper at 425°F for 25 minutes.
  2. 2Sauté onion. Add roasted tomatoes/garlic, lentils, broth, and spices. Simmer 20-25 minutes until lentils are tender.
  3. 3Blend partially for texture. Garnish with basil.
  4. 4*Nutritional Value (per serving, approx.): 280 calories, 14g protein, 40g carbs, 7g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.