Advertisement
Responsive Ad Space
Lentil and Roasted Tomato Soup (Mediterranean) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup green or brown lentils, rinsed
- 2 lbs tomatoes, halved
- 1 onion, 4 garlic cloves
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp smoked paprika, dried thyme, salt, pepper
- Fresh basil for garnish
Instructions
- 1Roast tomatoes and garlic with oil, salt, and pepper at 425°F for 25 minutes.
- 2Sauté onion. Add roasted tomatoes/garlic, lentils, broth, and spices. Simmer 20-25 minutes until lentils are tender.
- 3Blend partially for texture. Garnish with basil.
- 4*Nutritional Value (per serving, approx.): 280 calories, 14g protein, 40g carbs, 7g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
Advertisement
Responsive Ad Space