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Indian Aloo Chana Dry Curry (Stovetop) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 3 medium potatoes, cubed
- 2 (15 oz) cans chickpeas, drained
- 1 onion, finely chopped
- 2 tomatoes, chopped or ½ cup tomato sauce
- 1-2 tsp ginger-garlic paste
- 1 tsp cumin seeds, 1 tsp turmeric, 2 tsp coriander powder, 1 tsp garam masala, chili powder to taste
- Salt, fresh cilantro, lemon wedges
Instructions
- 1Heat oil in a pan. Add cumin seeds, then onion and ginger-garlic paste; sauté until golden.
- 2Add tomatoes and spices; cook until oil separates.
- 3Stir in potatoes and ½ cup water; cover and cook 10 minutes. Add chickpeas and cook until potatoes are tender and mixture is dry. Finish with garam masala, cilantro, and lemon.
- 4*Nutritional Value (per serving, approx.): 340 calories, 12g protein, 55g carbs, 8g fat, 11g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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