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Chickpea and Lemon Orzo Soup — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup orzo pasta
- 2 (15 oz) cans chickpeas, drained
- 1 onion, diced; 3 garlic cloves, minced
- 2 carrots, diced; 2 celery stalks, diced
- 6 cups vegetable broth
- Zest and juice of 2 lemons
- 2 cups baby spinach
- Olive oil, salt, pepper, fresh dill or parsley
Instructions
- 1Sauté onion, carrot, and celery in olive oil until softened. Add garlic and cook 1 minute.
- 2Pour in broth, bring to simmer. Add orzo and chickpeas; cook 8-10 minutes until orzo is tender.
- 3Stir in lemon zest, juice, and spinach until wilted. Season well and garnish with herbs.
- 4*Nutritional Value (per serving, approx.): 320 calories, 13g protein, 52g carbs, 7g fat, 9g fiber. Bright and comforting.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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