Halal Chickpea and Lemon Orzo Soup

Halal Chickpea and Lemon Orzo Soup
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean / Italian-inspired
Calories340 kcal

Chickpea and Lemon Orzo Soup — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup orzo pasta
  • 2 (15 oz) cans chickpeas, drained
  • 1 onion, diced; 3 garlic cloves, minced
  • 2 carrots, diced; 2 celery stalks, diced
  • 6 cups vegetable broth
  • Zest and juice of 2 lemons
  • 2 cups baby spinach
  • Olive oil, salt, pepper, fresh dill or parsley
Instructions
  1. 1Sauté onion, carrot, and celery in olive oil until softened. Add garlic and cook 1 minute.
  2. 2Pour in broth, bring to simmer. Add orzo and chickpeas; cook 8-10 minutes until orzo is tender.
  3. 3Stir in lemon zest, juice, and spinach until wilted. Season well and garnish with herbs.
  4. 4*Nutritional Value (per serving, approx.): 320 calories, 13g protein, 52g carbs, 7g fat, 9g fiber. Bright and comforting.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.