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Roasted Chickpea Wrap with Tzatziki — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, drained, patted dry
- 2 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, ½ tsp garlic powder, salt
- 4 large whole wheat or spinach wraps
- 1 cup tzatziki (Greek yogurt, cucumber, garlic, dill, lemon, salt)
- Fresh veggies: lettuce, tomato, cucumber, red onion, feta (optional)
Instructions
- 1Preheat oven to 425°F. Toss chickpeas with oil and spices. Roast 25 minutes, shaking halfway, until crispy.
- 2Make quick tzatziki by mixing strained yogurt with grated cucumber (squeezed dry), garlic, dill, lemon juice, and salt.
- 3Warm wraps. Spread tzatziki, add roasted chickpeas and fresh vegetables. Roll tightly and serve.
- 4*Nutritional Value (per wrap, approx.): 480 calories, 18g protein, 60g carbs, 18g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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