Halal Roasted Chickpea Wrap with Tzatziki

Halal Roasted Chickpea Wrap with Tzatziki
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean / Greek-inspired
Calories340 kcal

Roasted Chickpea Wrap with Tzatziki — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained, patted dry
  • 2 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, ½ tsp garlic powder, salt
  • 4 large whole wheat or spinach wraps
  • 1 cup tzatziki (Greek yogurt, cucumber, garlic, dill, lemon, salt)
  • Fresh veggies: lettuce, tomato, cucumber, red onion, feta (optional)
Instructions
  1. 1Preheat oven to 425°F. Toss chickpeas with oil and spices. Roast 25 minutes, shaking halfway, until crispy.
  2. 2Make quick tzatziki by mixing strained yogurt with grated cucumber (squeezed dry), garlic, dill, lemon juice, and salt.
  3. 3Warm wraps. Spread tzatziki, add roasted chickpeas and fresh vegetables. Roll tightly and serve.
  4. 4*Nutritional Value (per wrap, approx.): 480 calories, 18g protein, 60g carbs, 18g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.