Halal Indian Style Aloo Gobi Matar (Dry Sabzi)

Halal Indian Style Aloo Gobi Matar (Dry Sabzi)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories180 kcal

Indian Style Aloo Gobi Matar (Dry Sabzi) — a healthy halal vegetarian recipe with 180 calories and 5g protein per serving.

Ingredients
  • 2 potatoes, ½ head cauliflower (florets), ½ cup green peas
  • 1 onion, 1 tomato, chopped
  • 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander powder, ½ tsp garam masala, chili powder
  • 3 tbsp oil, salt, fresh cilantro
Instructions
  1. 1Heat oil, add cumin. Sauté onion, then tomato and spices.
  2. 2Add potatoes and cauliflower with 2–3 tbsp water. Cover and cook 12–15 min.
  3. 3Add peas and cook uncovered 5–7 min until tender and dry.
  4. 4Garnish with cilantro. Serve with roti.
  5. 5*Nutritional Value (per serving): ~180 calories, 5g protein, 28g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal5g28g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.