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Indian Style Aloo Gobi Matar (Dry Sabzi) — a healthy halal vegetarian recipe with 180 calories and 5g protein per serving.
Ingredients
- 2 potatoes, ½ head cauliflower (florets), ½ cup green peas
- 1 onion, 1 tomato, chopped
- 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander powder, ½ tsp garam masala, chili powder
- 3 tbsp oil, salt, fresh cilantro
Instructions
- 1Heat oil, add cumin. Sauté onion, then tomato and spices.
- 2Add potatoes and cauliflower with 2–3 tbsp water. Cover and cook 12–15 min.
- 3Add peas and cook uncovered 5–7 min until tender and dry.
- 4Garnish with cilantro. Serve with roti.
- 5*Nutritional Value (per serving): ~180 calories, 5g protein, 28g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 5g | 28g | 7g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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