Vegetarian · Indian

Halal Indian Style Baingan Masala Curry (Dry)

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Indian Style Baingan Masala Curry (Dry)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories190 kcal

Indian Style Baingan Masala Curry (Dry) — a healthy halal vegetarian recipe with 190 calories and 4g protein per serving.

Ingredients
  • 4–5 medium eggplants, slit lengthwise
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 2 tsp coriander powder, 1 tsp turmeric, 1 tsp amchur, chili powder
  • 4 tbsp oil, salt, fresh cilantro
Instructions
  1. 1Stuff eggplants with spice mix (coriander, turmeric, chili, salt, amchur).
  2. 2Heat oil, sauté onion and ginger-garlic. Add tomatoes.
  3. 3Place stuffed eggplants in pan, cover and cook on low 20–25 min, turning occasionally.
  4. 4Garnish and serve as side dish.
  5. 5*Nutritional Value (per serving): ~190 calories, 4g protein, 22g carbs, 11g fat, 8g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
190 kcal4g22g11g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein