Halal Indian Style Chana Saag (One Pot Protein)

• 2 (15 oz) cans chickpeas, drained
• 1 lb fresh spinach, chopped or pureed
• 1 onion, 2 tomatoes, chopped
• 1 tbsp ginger-garlic paste
• 1 tsp cumin, 1 tsp turmeric, 1 tsp coriander, ½ tsp garam masala
• 2 tbsp oil or ghee, salt

1. 1Heat oil, sauté onion until golden. Add ginger-garlic and spices.
2. 2Stir in tomatoes and cook 5–6 min. Add chickpeas and ½ cup water; simmer 10 min.
3. 3Add spinach and cook until wilted (5–7 min). Mash slightly for thickness.
4. 4Serve with rice or roti.
5. 5*Nutritional Value (per serving): ~260 calories, 14g protein, 38g carbs, 8g fat, 11g fiber.

Nutrition values are estimates.