Vegetarian · Indian

Halal Indian Style Lauki Kofta Curry (Baked)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Indian Style Lauki Kofta Curry (Baked)
Prep Time20 min
Cook Time35 min
Total Time55 min
Servings4
CuisineIndian
Calories240 kcal

Indian Style Lauki Kofta Curry (Baked) — a healthy halal vegetarian recipe with 240 calories and 8g protein per serving.

Ingredients
  • *Kofta: 2 cups grated lauki (squeezed), ½ cup besan, 1 tsp ginger, green chili, salt, ½ tsp garam masala
Instructions
  1. 1Mix grated lauki with besan and spices. Shape into balls and bake at 400°F for 20–25 min.
  2. 2For curry: Sauté onion, ginger-garlic, and blended tomatoes with spices until thick.
  3. 3Add cream and simmer. Gently add baked koftas and heat 5 min.
  4. 4Garnish with cilantro. Serve with roti.
  5. 5*Nutritional Value (per serving): ~240 calories, 8g protein, 22g carbs, 14g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal8g22g14g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein