Halal Indian Style Masoor Dal (Simple Stovetop)

• 1 cup red lentils (masoor dal), rinsed
• 1 onion, 2 tomatoes, chopped
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander powder, ½ tsp red chili powder
• 2 tbsp oil or ghee, salt, fresh cilantro, lemon wedges

1. 1Heat oil in a pot. Add cumin seeds, then onion and ginger-garlic paste. Sauté until golden.
2. 2Add tomatoes and spices; cook 4–5 min until soft.
3. 3Add lentils and 3 cups water. Bring to boil, then simmer 15–20 min until dal is soft.
4. 4Mash slightly, adjust consistency, and garnish with cilantro and lemon. Serve with rice.
5. 5*Nutritional Value (per serving): ~220 calories, 13g protein, 32g carbs, 6g fat, 8g fiber.

Nutrition values are estimates.