Vegetarian · Indian (Mumbai Street)

Halal Indian Style Pav Bhaji (Healthy Less Butter)

NR
By Nutryio EditorialMay 20269g protein per serving
Halal Indian Style Pav Bhaji (Healthy Less Butter)
Prep Time20 min
Cook Time30 min
Total Time50 min
Servings4
CuisineIndian (Mumbai Street)
Calories380 kcal

Indian Style Pav Bhaji (Healthy Less Butter) — a healthy halal vegetarian recipe with 380 calories and 9g protein per serving.

Ingredients
  • 4 potatoes, 1 cauliflower, ½ cup peas, 2 carrots (boiled & mashed)
  • 2 onions, 3 tomatoes, 1 bell pepper, chopped
  • 1 tbsp ginger-garlic paste
  • 2–3 tsp pav bhaji masala, ½ tsp turmeric, chili powder
  • 2 tbsp butter or oil, salt, lemon, fresh cilantro, pav buns
Instructions
  1. 1Sauté onion, ginger-garlic, tomatoes, and bell pepper. Add spices.
  2. 2Mash in boiled vegetables and simmer 10–12 min until blended.
  3. 3Toast pav buns with minimal butter.
  4. 4Serve bhaji with lemon, cilantro, and toasted pav.
  5. 5*Nutritional Value (per serving): ~380 calories, 9g protein, 62g carbs, 12g fat, 9g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal9g62g12g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein