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Indian Style Methi Paratha (Healthy Flatbread) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- *Dough: 2 cups whole wheat flour, 1 cup chopped fresh fenugreek (methi), salt, water
Instructions
- 1Knead flour with methi, spices, salt, oil, and water into soft dough. Rest 15 min.
- 2Divide into balls, roll each into paratha.
- 3Cook on hot tawa with minimal oil/ghee on both sides until golden.
- 4Serve with yogurt or pickle.
- 5*Nutritional Value (per paratha): ~180 calories, 6g protein, 28g carbs, 5g fat, 4g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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