Vegetarian · Indian

Halal Indian Style Paneer Butter Masala (Less Oil)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Indian Style Paneer Butter Masala (Less Oil)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories290 kcal

Indian Style Paneer Butter Masala (Less Oil) — a healthy halal vegetarian recipe with 290 calories and 14g protein per serving.

Ingredients
  • 250g paneer, cubed
  • 3 tomatoes + 1 onion, blended
  • 1 tbsp ginger-garlic paste
  • 1 tsp garam masala, 1 tsp kasuri methi, ½ tsp chili powder
  • 2 tbsp butter or oil, ½ cup milk or cream (light)
  • Salt, fresh cilantro
Instructions
  1. 1Lightly sauté paneer and set aside.
  2. 2Heat butter, sauté blended onion-tomato with ginger-garlic until thick. Add spices.
  3. 3Stir in milk/cream and kasuri methi. Add paneer and simmer 5–7 min.
  4. 4Garnish with cilantro. Serve with naan or rice.
  5. 5*Nutritional Value (per serving): ~290 calories, 14g protein, 12g carbs, 21g fat, 3g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal14g12g21g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein