Vegetarian · Indian

Halal Indian Style Chana Dal Tadka (Dhaba Style)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Indian Style Chana Dal Tadka (Dhaba Style)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian
Calories240 kcal

Indian Style Chana Dal Tadka (Dhaba Style) — a healthy halal vegetarian recipe with 240 calories and 12g protein per serving.

Ingredients
  • 1 cup chana dal (soaked 30 min)
  • 1 onion, 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp garam masala, chili powder
  • 3 tbsp ghee or oil, dried red chilies, fresh cilantro
Instructions
  1. 1Pressure cook or boil dal until soft.
  2. 2Heat ghee, add cumin and dried chilies. Sauté onion, ginger-garlic, tomatoes, spices.
  3. 3Mix tadka into dal. Simmer 5 min. Garnish with cilantro.
  4. 4Serve with rice or roti.
  5. 5*Nutritional Value (per serving): ~240 calories, 12g protein, 32g carbs, 8g fat, 10g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal12g32g8g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein