Halal Indian Style Palak Soup (Creamy Healthy)

• 1 lb fresh spinach
• 1 onion, 2 garlic cloves
• 1 potato (small, cubed) for creaminess
• 1 tsp cumin, ½ tsp black pepper, pinch nutmeg
• 2 tbsp olive oil or ghee
• 2 cups vegetable broth or water, ½ cup milk or coconut milk, salt

1. 1Sauté onion and garlic in oil. Add potato, spinach, cumin, and broth.
2. 2Simmer 12–15 min until potato softens.
3. 3Blend until smooth. Stir in milk and nutmeg; heat gently.
4. 4Season and serve hot with croutons or paneer cubes.
5. 5*Nutritional Value (per serving): ~140 calories, 5g protein, 16g carbs, 7g fat, 4g fiber.

Nutrition values are estimates.