Halal Indian Style Coconut Chutney (Green Coriander)

Halal Indian Style Coconut Chutney (Green Coriander)
Prep Time10 min
Cook Time5 min
Total Time15 min
Servings6
CuisineIndian (South)
Calories90 kcal

Indian Style Coconut Chutney (Green Coriander) — a healthy halal vegetarian recipe with 90 calories and 2g protein per serving.

Ingredients
  • 1 cup fresh grated coconut
  • ½ cup fresh cilantro leaves
  • 2–3 green chilies
  • 1 inch ginger
  • ½ cup roasted chana dal
  • ½ tsp cumin seeds, salt
  • Tempering: 1 tsp mustard seeds, 1 tsp urad dal, curry leaves, 1 dried red chili, 1 tbsp oil
Instructions
  1. 1Blend coconut, cilantro, chilies, ginger, chana dal, cumin, and salt with little water into smooth chutney.
  2. 2Heat oil for tempering. Add mustard seeds, urad dal, curry leaves, and red chili.
  3. 3Pour hot tempering over chutney and mix.
  4. 4Serve with idli, dosa, or upma.
  5. 5*Nutritional Value (per serving): ~90 calories, 2g protein, 6g carbs, 7g fat, 2g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
90 kcal2g6g7g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.