Vegetarian · Indian

Halal Indian Style Matar Mushroom Curry (Easy)

NR
By Nutryio EditorialMay 20267g protein per serving
Halal Indian Style Matar Mushroom Curry (Easy)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories180 kcal

Indian Style Matar Mushroom Curry (Easy) — a healthy halal vegetarian recipe with 180 calories and 7g protein per serving.

Ingredients
  • 2 cups green peas (fresh or frozen)
  • 200g button mushrooms, halved
  • 1 onion, 2 tomatoes, pureed
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin, 1 tsp turmeric, 1 tsp coriander, ½ tsp garam masala
  • 3 tbsp oil or ghee, fresh cilantro
Instructions
  1. 1Heat oil, sauté onion until golden. Add ginger-garlic and spices.
  2. 2Stir in tomato puree and cook 6–7 min.
  3. 3Add mushrooms and peas with ½ cup water. Simmer 10–12 min.
  4. 4Garnish with cilantro. Serve with rice or roti.
  5. 5*Nutritional Value (per serving): ~180 calories, 7g protein, 22g carbs, 9g fat, 7g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal7g22g9g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein