Vegetarian · Indian

Halal Indian Style Moong Dal Cheela (Protein Breakfast)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Indian Style Moong Dal Cheela (Protein Breakfast)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian
Calories340 kcal

Indian Style Moong Dal Cheela (Protein Breakfast) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup split moong dal (soaked 30 min)
  • 1 green chili, 1 inch ginger
  • ½ tsp cumin, salt
  • Oil for cooking
  • Optional filling: chopped onion, tomato, cilantro
Instructions
  1. 1Blend soaked dal with ginger, chili, cumin, and salt into smooth batter.
  2. 2Heat non-stick pan, pour ladleful batter and spread thin like dosa.
  3. 3Drizzle oil, add optional toppings, cook both sides until golden and crispy.
  4. 4Serve hot with chutney or yogurt.
  5. 5*Nutritional Value (per serving, 2 cheelas): ~220 calories, 14g protein, 32g carbs, 5g fat, 8g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein