Vegetarian · Indian

Halal Indian Style Paneer Lababdar (Creamy Tomato)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Indian Style Paneer Lababdar (Creamy Tomato)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories340 kcal

Indian Style Paneer Lababdar (Creamy Tomato) — a healthy halal vegetarian recipe with 340 calories and 14g protein per serving.

Ingredients
  • 250g paneer, cubed
  • 3 tomatoes + 1 onion, blended smooth
  • 1 tbsp ginger-garlic paste
  • 1 tsp garam masala, 1 tsp coriander, ½ tsp chili powder, 1 tsp kasuri methi
  • ½ cup cream or coconut cream
  • 3 tbsp butter or oil, fresh cilantro
Instructions
  1. 1Lightly fry paneer cubes.
  2. 2Heat butter, sauté blended onion-tomato with ginger-garlic and spices until thick and fragrant.
  3. 3Add cream and kasuri methi; simmer 5 min. Gently add paneer.
  4. 4Garnish with cilantro. Serve with naan.
  5. 5*Nutritional Value (per serving): ~340 calories, 14g protein, 12g carbs, 27g fat, 3g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal14g12g27g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein