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Indian Style Aloo Palak Curry (Stovetop Easy) — a healthy halal vegetarian recipe with 220 calories and 6g protein per serving.
Ingredients
- 4 medium potatoes, cubed
- 1 lb fresh spinach, pureed or finely chopped
- 1 onion, 2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander, ½ tsp garam masala, chili powder
- 3 tbsp oil, salt
Instructions
- 1Boil or lightly fry potato cubes; set aside.
- 2Heat oil, add cumin. Sauté onion, ginger-garlic, tomatoes, and spices.
- 3Add spinach puree and cook 5–7 min. Add potatoes and simmer 8–10 min.
- 4Serve with roti or rice.
- 5*Nutritional Value (per serving): ~220 calories, 6g protein, 32g carbs, 9g fat, 7g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 6g | 32g | 9g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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